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The surprising and many health benefits of practicing gratitude....

There are many surprising health benefits to practicing gratitude, even when we aren't feeling grateful.  They include:

  • increased happiness and positive mood

  • more satisfaction with life

  • decreased materialistic feelings

  • less likely to experience burnout

  • better physical health

  • better sleep

  • less fatigue

  • lower levels of cellular inflammation

  • greater resiliency

  • encourages the development of patience, humility, and wisdom

Discover more by requesting our free 2024 Gratitude Journal below.

Newsome Psychological Services

Tel: 609-702-5880

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