Heart-Centered Yoga and Meditation Event

Service Description

Spring is in the air! Join us for a gentle, grounding yoga flow paired with mindful breathwork and a soothing guided meditation to welcome the fresh energy of spring. This practice will focus on releasing what no longer serves you, planting seeds of intention and embracing new beginnings. Whether you are a seasoned yogi or brand new to the practice, this experience will leave you feeling refreshed, connected, and inspired. When: Saturday, May 17, 2025, 3 - 4:30 pm Where: Newsome Psychological Services 101 Creek Crossing Blvd. Hainesport, NJ 08036 What to expect: • Gentle, accessible yoga for all levels • Breathwork to support inner clarity • Guided meditation themed around growth and renewal • Time for intention setting and reflection • Hands on reiki, warm stones, aroma, and sound therapy • Soothing homemade chai Meet the Instructor: Charu Varma, an Experienced and Registered Yoga Alliance Teacher (ERYT), is your dedicated guide to unlocking the transformative power of yoga and Ayurveda, with a special focus on supporting mental health. Charu specializes in offering beginner-friendly yoga. By choosing Charu Varma as your guide, you embark on a personalized journey of well-being and self-discovery, uniquely tailored to address your health concerns. Experience the difference of personalized instruction where ancient wisdom meets modern living for a transformative journey to mental and physical wellness."